In navigating the life-changing period of a divorce, support can be vital. You may find support from your friends and family in Texas. However, a divorce can be emotionally draining and mentally stressful.
That is one reason why many people going through a divorce may find it helpful to obtain professional mental health support from a therapist as well. This can help you work through the challenging emotions that arise. However, it can be difficult to get started on this journey, especially as you approach a divorce.
How can you find the right therapist?
Picking the right mental health professional is all about preference. You can choose the one with which you feel the most comfortable. So, how do you find the right therapist to help you navigate a divorce? It may require you to:
- Research: Your divorce lawyer may be a good point person who can lead you to a dependable therapist with relevant experience. Besides asking your lawyer, you can also contact your friends and family for their recommendations. Of course, you can always check online as well to find someone experienced in marital and family therapy.
- Set an initial consultation: An initial consultation will enable you to get to know your therapist better and see if they are a good match for you. Finding a good fit may take time and some trial and error, but it is often worth it to find the support you might need before, during and after a divorce.
- Understand what to expect: Seeking mental health support can be a daunting task. It can feel even more so if you are approaching a divorce. It may help to look into the general expectations of your first meetings with a therapist, so you can feel prepared.
- Compare and contrast: Take note of the counselors you met. Consider vital details such as their accessibility, payment options, methods and how you felt about them during the initial meeting.
Speaking to a mental health professional may help you to assess your worries about the future. Whereas a divorce attorney can guide you through the legal processes and challenges of a divorce, a therapist may be able to help you navigate the emotional challenges. Both professionals can play critical roles on your support team.